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ITRA Associations

Ultramarathon Trail Event in the Icelandic Nature

Hengill Ultra Trail

Salomon Hengill Ultra

Hengill Ultra Trail will take place for the 13th consecutive time on June 6.-7. 2025. Unique trails around Hengill volcano with breathtaking views attract numerous runners, making Hengill Ultra Trail the largest trail run in Iceland.

There will be various distances to choose from, 5K, 10K, 26K, 53K and 106K.

The starting point for all trails will be at the heart of the town of Hveragerði. The shorter distances will be around the town and up towards the hills of the surrounding mountains which are amazingly beautiful. The 26K trail goes up the Reykjadalur valley towards Ölkelduhjúkur peak and around that point. The 53K trail continues from there into the Hengill area, over the mountain valley, down via Sleggjubeinsskarð and then heading back. The 106K trail repeats that loop twice. The view from Hengill is truly amazing and breathtaking, making it one of the most beautiful routes in Iceland.

During the Hengill Ultra Trail event, the town of Hveragerði morphs into a carnival atmosphere of sorts where you’ll find markets at the Expo hall at the sports centre with Icelandic artwork and products, local Icelandic produce and curiosities in the town shops. All pre-trail meetings and briefings for all distances will be held at the sports centre.

The event program can be found here.
Rules and lists of obligatory kits can be found here

Hengill Ultra is an ITRA member
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See the competitions

5 Trails

  • Take the first step
  • Put on a smile
  • Love the weather
  • Push yourself
  • Beat your record
  • Cross the finish line!

Trails for the whole family

Trails and maps

Choose from, 5K, 10K, 26K, 53K or 106K spectacular trails.

Time recording and chips will be handled by timataka.net. We will take a few time-splits at regular intervals to increase information flow and ensure the safety of the runners.

Click here for rules and a list of obligatory equipment for 53K and 106K. There will be a security gear check at the beginning of those races and random checks at the end but that’s all done with the safety of our runners in mind.
Click here for the event program.

Latest results:

2024 results
2023 results
2022 results
2021 results
2020 results
2019 results

Hengill Ultra 106K
Experienced runners
106 km Experienced runners
106km <?php echo $textfieldMap; ?>
                        af leið
106 km
Date
June 7 2024
Start time
18:00

The longest trail in Hengill Ultra Trail. This one is exclusively for experienced and elite runners.

  • Registration Fee
    • Distance: 106 km.
    • Date: June 7, 2024
    • Start: 18:00
    • Registration fee: ISK 36,900.
    • Registration fee until midnight on January 10: ISK 29,900.
    • Registration fee until midnight on December 5: ISK 27,900.
    • Registration ends: at 23:59 on June 1, 2024

    Included in the registration fee is storage for equipment bags at the Expo Hall Hveragerði, food and drink during the race, a post race meal, access to a massage therapist and a doctor or a nurse and free admission to the swimming pool at Hveragerði.

    *TIME LIMIT: 1st lap: 10 hours, 2nd lap: 12 hours, finish 22 hours.

    ** Obligatory equipment

  • Documents
  • Route description

    The start of the 106K run is at Breiðumörk, Hveragerði’s main street by the town hall. The route goes past the Skyrgerðin restaurant, through the park, up the ravine by Varmá, past the B&B Frost and Funi, up the hill and over the road towards the Hamar. There you run on a forest path south of the Hamar and up by the lavaside to the old Kambar road below the Hrauntunga cabin. The old road leads then to a horse riding path to the north of the Hamar, parallel to the highway. The path is taken into the valley and towards the sports centre where you encounter a foot path the leads to the parking lot by Varmá and Dalakaffi further into the valley. There you’ll run a marked route up Rjúpnabrekkur and into the Reykjadalur. After that you head towards Klambragil by the warm geothermal spring and out again onto a footpath that leads to Ölkelduháls, until you pass a way-marker that points you towards Sleggjubeinssskarð with blue markers along the way. By the marker you switch onto a lined path that leads to a hydration point.

    After the hydration point, you follow the lined path. You continue there through Fremstidalur, Miðdalur, Þrengsli and Innstidalur. When you are at Þrengsli, you take a left turn off the path, over the stream and onto the path the leads into the valley and from that down towards Sleggjubeinsskarð, where there is a hydration point and toilet facilities. From there you run the same way up the pass but you’ll take a left turn onto a black-marked path that runs along the ridge between Innstidalur and Húsmúli. From there you’ll run all the way up to Vörðu-Skeggi which is the highest point of the Hengill area (810m). The view from there is amazing and on a good day you can see the mountain area of the Þingvellir national park and surrounding highlands. From Vörðu-Skeggi you go down the same route but shortly after the descent you’ll continue on a marked path south and run through the heaths of Hengill. You’ll soon encounter a way-marker that points to Innstidalur and you follow that until you arrive at a cabin deep in the valley.

    From there you follow the path until you come across the same route you went into the valley. Continue the same route towards the hydration point and to a way-marker by Ölkelduháls. The same path is taken down towards Klambragil. From there you run down Reykjadalur and down into Hveragerði, along the ridge down Árgil towards the park and through the finishing line at Breiðumörk. From there you turn around and run the same loop again.

    Remember to carry the obligatory kit with you at all times and be prepared for extreme weather changes and circumstances on this route.

    Height profile and drinking stations:

    Hengill Ultra stöðvar
    Hengill Ultra terrain

Hengill Ultra 53K
Experienced runners
53 km Experienced runners
106km <?php echo $textfieldMap; ?>
                        af leið
53 km
Date
June 8 2024
Start time
08:00

A beautiful 53K trail over the Hengill area. This one is for experienced runners.

  • Registration Fee
    • Registration fee: 29.900,- ISK.
    • Registration fee until midnight December 5 2023: 22.900,- ISK.
    • Registration fee until midnight January 10 2024: 25.900,- ISK
    • Registration ends: at 23:59 on June 1, 2024

    The tournament fee includes food and drink on the tracks, a post race meal, a participation memorabilia, access to a massage therapist and a doctor or a nurse and free admission to the swimming pool at Hveragerði.

    *Time limit 12 hours

    ** Obligatory equipment

  • Documents
  • Route description

    The start of the 53K run is at Breiðumörk, Hveragerði’s main street by the town hall. The route goes past the Skyrgerðin restaurant, through the park, up the ravine by Varmá, past the B&B Frost and Funi, up the hill and over the road towards the Hamar. There you run on a forest path south of the Hamar and up by the lavaside to the old Kambar road below the Hrauntunga cabin. The old road leads then to a horse riding path to the north of the Hamar, parallel to the highway. The path is taken into the valley and towards the sports centre where you encounter a foot path the leads to the parking lot by Varmá and Dalakaffi further into the valley. There you’ll run a marked route up Rjúpnabrekkur and into the Reykjadalur. After that you head towards Klambragil by the warm geothermal spring and out again onto a footpath that leads to Ölkelduháls, until you pass a way-marker that points you towards Sleggjubeinssskarð with blue markers along the way. By the marker you switch onto a lined path that leads to a hydration point.

    After the hydration point, you follow the lined path. You continue there through Fremstidalur, Miðdalur, Þrengsli and Innstidalur. When you are at Þrengsli, you take a left turn off the path, over the stream and onto the path the leads into the valley and from that down towards Sleggjubeinsskarð, where there is a hydration point and toilet facilities. From there you run the same way up the pass but you’ll take a left turn onto a black-marked path that runs along the ridge between Innstidalur and Húsmúli. From there you’ll run all the way up to Vörðu-Skeggi which is the highest point of the Hengill area (810m). The view from there is amazing and on a good day you can see the mountain area of the Þingvellir national park and surrounding highlands. From Vörðu-Skeggi you go down the same route but shortly after the descent you’ll continue on a marked path south and run through the heaths of Hengill. You’ll soon encounter a way-marker that points to Innstidalur and you follow that until you arrive at a cabin deep in the valley.

    From there you follow the path until you come across the same route you went into the valley. Continue the same route towards the hydration point and to a way-marker by Ölkelduháls. The same path is taken down towards Klambragil. From there you run down Reykjadalur and down into Hveragerði, along the ridge down Árgil towards the park and through the finishing line at Breiðumörk.

    Remember to carry the obligatory kit with you.

    Height profile and drink stations:

    Hengill Ultra stöðvar
    Hengill Ultra terrain

Hengill Ultra 26K
Intermediate runners
26 km Intermediate runners
106km <?php echo $textfieldMap; ?>
                        af leið
26 km
Date
June 8 2024
Start time
13:00

Ready to step up your game? This trail is sure to test you. For intermediate and experienced runners.

 

  • Registration Fee
    • Distance: 26.0 km.
    • Date: June 8, 2024
    • Start: 13:00
    • Registration fee: ISK 16,900
    • Registration fee until midnight on January 10: ISK 14,900.
    • Registration fee until midnight on December 5 2023: ISK 12,900.
    • Registration ends: at 23:59 on June 4, 2024

    Included in the registration fee is a participation memorabilia, food and drinks during the race, a post race meal, access to a nurse and free admission to the swimming pool at Hveragerði.

     

  • Documents
  • Route description

    The start of the 26K run is at Breiðumörk, Hveragerði’s main street by the town hall. The route goes past the Skyrgerðin restaurant, through the park, up the ravine by Varmá, past the B&B Frost and Funi, up the hill and over the road towards the Hamar. There you run on a forest path south of the Hamar and up by the lavaside to the old Kambar road below the Hrauntunga cabin. The old road leads then to a horse riding path to the north of the Hamar, parallel to the highway. The path is taken into the valley and towards the Hamarshallarsvæði  where you encounter a foot path the leads to the parking lot by Varmá and Dalakaffi further into the valley. There you’ll run a marked route up Rjúpnabrekkur and into the Reykjadalur. After that you head towards Klambragil by the warm geothermal spring and out again onto a footpath that leads to Ölkelduháls where there is a drinking station. From there you will run the same way back to where the run started at Breiðumörk, Hveragerði’s main street and cross the finish line.

    Remember that the weather in Iceland can change swiftly so be prepared.

    Height profile and drink stations:

    Hengill Ultra stöðvar

    Hengill Ultra terrain

Hengill Ultra 10K
Fun run
10 km Fun run
106km <?php echo $textfieldMap; ?>
                        af leið
10 km
Date
June 8 2024
Start time
10:00

A fantastic way to dip your toes into trail running and challenge yourself on this lovely trail around Hveragerði

Hengill Ultra 5K
Families and beginners
5 km Families and beginners
106km <?php echo $textfieldMap; ?>
                        af leið
5 km
Date
June 8 2024
Start time
14:00

Fantastic trail for the whole family. Beginners and weekend runners rejoice!

  • Registration Fee
    • Distance: 5.0 km.
    • Date: June 8, 2024
    • Time: 14:00
    • Registration fee: ISK 5,900
    • Registration fee until midnight on January 10: ISK 4,900.
    • Registration fee until midnight on December 5: ISK 4,000.
    • Registration ends at 13:30 June 8 2024

    Included in the registration fee is a participation memorabilia, access to a nurse and free admission to the swimming pool at Hveragerði.

  • Documents

Good to know

Information

Event Details

Get the event schedule and other details. There's lots to do and see.

More here

Rules

Please do follow the rules, they're for your own safety.

More here

Terms and Conditions

Loads of TLDR; T&C's business. They are important to know though, so please do read them.

More here


Frequent Questions

  • When and where is the race bib pick-up?

    Race bib pick-up for Hengill Ultra Trail 2024

    Wednesday June 5 Reykjavík
    12:00 – 18:00 Race bib pick-up at ÚTILÍF sporting store located at Skeifan 11d, 108 Reykjavík.
    18:00 – 18:30 Course presentation at ÚTILÍF sporting store. Also streamed live on Hengill Ultra Trail Facebook page.

    Thursday June 6 Reykjavík
    12:00 – 18:00 Race bib pick-up at ÚTILÍF sporting store located at Skeifan 11d, 108 Reykjavík.

    Friday June 7 Hveragerði
    17:00 – 19:00 Race bib pick-up at the Expo Hall, Hveragerði

    Saturday June 8 Hveragerði
    07:00 – 13:30 Race bib pick-up at the Expo Hall, Hveragerði

  • What is ITRA?

    ITRA or “International Trail Running Association” is an international governing body for trail-running and the advisor to the International Freestyle Sports Association (WA) for trail running. ITRA oversees the accreditation for trail runs and runners can earn ITRA points and an ITRA score by participating in races. ITRA points are awarded to runners who finish particular races, regardless of their final time. ITRA points can be awarded from 1 up to 6 points. ITRA scores awarded based on how fast you run the race. The score can be from 100-1000. The individual scores of each runner are then used to calculate their Performance Index. This index is used to rank runners in trail-runs around the world where the best runners have the highest Performance Index score. More information on ITRA here.

  • Name change and refunds?

    You can change the name on your registration information while the online registration is open. Transferring your registration details and competition fees until the next competition is not possible.

    Registration fees for Hengill Ultra Trail are non-refundable. If for any reason Hengill Ultra Trail does not go ahead, due to any unforeseen circumstances, natural disasters, government restrictions (public health/safety related) weather etc, registration fees can not be refunded. Please see more information on the terms and condition of Hengill Ultra Trail here.

  • How to get there and accommodation in Hveragerði

    The starting point for all routes in Hengill Ultra Trail competition is in the centre of the town Hveragerði, Iceland (Breiðamörk street). Getting to Hveragerði from the capital area is easy. Frequent buses (Strætó – municipal bus service) service the town from Reykjavík where your journey can take 35-90 min depending on your bus stop, please visit the Strætó journey planner for the timetable and stops. Alternatively you can hire a car from the numerous car rental companies in and around the capital area as well as right at the airport for your convenience. The drive from Keflavík airport takes about 1.5 hour where you take Route 41 onto Route 1 (via Route 413) and that leads you straight to Hveragerði. For the capital area, Route 1 takes you straight to Hveragerði and can take as little as 35 min.

    Accommodation

    We have teamed up with Hótel Örk in Hveragerði to offer our 2023 participants a discount of 15% of their stay at this renowned hotel which is only a stone’s throw from the competition area. It offers great rooms, great service, a fantastic pool with hot tubs and a sauna at your disposal for the ultimate pre and post competition prep and relaxation. Use the code “hengill2023” when you book your stay at hotelork.is for 15% off your stay over the competition period.

KIA Gullhringurinn

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